How to Deal with Job Burnout

Updated 18 February 2012

Are You Suffering from Job Burnout?

• Do you dread going to work?
• Do you feel sad or depressed on a Sunday?
• Do you regularly feel exhausted at work?
• Do you find yourself getting bored at work?
• Do you find yourself hating things that you used to enjoy?
• Do you find yourself criticizing your job, boss, or place of work?
• Do you find yourself annoyed by your co-workers?
• Is your personal life being affected by your feelings about work?
• Do you find yourself envious of people who are happy at their job?
• Do you now care less than you before about doing a good job?

Reasons for Job Burnout

• Tedious jobs
• Difficult jobs or bosses
• No recognition for what you do.
• Changes at work (such as restructuring or new management)
• Changes in your life, such as your interests, goals, or values.
• Not having your skills and abilities used at work.

Fixing / Avoiding Job Burnout

• Make changes. You might need to change your job or even your career. You may consider taking some time off and travel.
• Take care of your body: Eat healthy food and drink water. Avoid sugar, junk food, and caffeine. Get enough sleep and go to the doctor for annual exams.
• Take time out: Do something that you enjoy, whether it’s reading a book, going shopping, out to a movie, for a walk in the part, or just doing nothing. Travelling around the world is also possible, especially now with budget travel options.
• Make goals: List what you want to accomplish both professionally and personally. Take steps to reach those goals.
• Talk to people: This is a great way to relax or vent.
• Know your strengths and weaknesses: It will make your job easier.
• Spend time with friends and family: Invest in your friendships and relationships.
• Learn more about job burnout and how to overcome it. 

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